1001 Running Tips

1001 RUNNING TIPS – THE ESSENTIAL RUNNERS’ GUIDE

1001 Running Tips by endurance coach and ultrarunner Robbie Britton is a practical, entertaining guide for runners of every level.

Designed to be dipped into whenever you need an idea, an answer or a little motivation, it brings together 1,001 concise tips covering everything from a first training plan to trail, fell, mountain and ultra running. The advice is straightforward, experience-led and delivered with a light touch.
WHAT’S INSIDE?

Getting started, choosing where to run and setting realistic goals
Training plans, coaching, session types, motivation, tapering and strength work
Uphill and downhill technique, navigation and mountain skills
Running in heat, cold, rain and at altitude
Nutrition, race food, injury, foot care and sleep
Race preparation, mental approach, multi-day events, ultra running and 24-hour races
Clothing, sustainable kit choices, technology, head torches and running poles
Overseas racing, training camps, fastpacking and packing for an adventure
Safety, trail etiquette, music, social media and running with your dog

WHO IS THIS BOOK FOR?
There is useful advice here whether you are building up to your first continuous 30-minute run, trying to improve a 5K time, heading onto the trails or preparing for an ultramarathon. Its accessible format also makes it a thoughtful gift for the runner in your life.
BOOK DETAILS


Author: Robbie Britton

Publisher: Vertebrate Publishing

Series: 1001 Tips

Format: Paperback with flaps

First published: 2021

Pages: 176

Dimensions: 246 × 189 × 16mm

Weight: 582g

ISBN: 9781839810664