Cramps & PMS Power Pack™ Three Supplement Bottles of Capsules & Tincture

Quick Answer: Cramps & PMS Power Pack™
The Cramps & PMS Power Pack™ is 3 products for adult women who want mineral and herbal support during the menstrual cycle: Ultimate Multi-Mineral™, Cramps & Menstrual™ capsules and Jamaican Dogwood Tincture. Key cautions: not for pregnancy or breastfeeding, contains sedating herbs and a tree nut, and the blend includes dong quai, which interacts with blood thinners.

What's in the Cramps & PMS Power Pack™
The pack holds 3 full-size bottles. Capsule details come from the labels.



Product
Form and count
Serving per label
Key ingredients per label
Lasts at label serving



Ultimate Multi-Mineral™
Vegan capsules, 60
2 Vegan Capsules daily
Calcium carbonate, magnesium citrate, potassium citrate, vitamin D3, zinc amino acid chelate, manganese amino acid chelate, black walnut, watercress, parsley, yellow dock
30 days


Cramps & Menstrual™
Vegan capsules, 60
1 Vegan Capsule daily
1000 mg proprietary formula: vitex berry, cramp bark, dong quai, dandelion leaf, red raspberry, skullcap, passionflower, damiana, valerian

60 days (2 months)


Jamaican Dogwood Tincture
Liquid tincture, 2 fl oz (60 mL), 1:2
As directed on the bottle
Jamaican dogwood (Piscidia piscipula) in alcohol
30 servings per bottle




Reading the mineral label. Ultimate Multi-Mineral lists compound weights and no %DV, so those numbers are not the amount of each mineral and we do not repeat them here. Cramps & Menstrual is a proprietary blend, so the amount of each herb is not disclosed. Jamaican Dogwood and cramp bark are different plants.
Why These 3 Bottles Together
The bottles differ by form and purpose, and they have not been studied as a set.


Ultimate Multi-Mineral™ is a daily mineral base.

Cramps & Menstrual™ is a 9-herb proprietary blend taken once daily.

Jamaican Dogwood Tincture is a liquid herb with a long traditional use.

Sedating herbs across 2 bottles. Valerian, skullcap and passionflower are in Cramps & Menstrual, and Jamaican Dogwood is a strong sedative. No ingredient is named on more than 1 label, but the sedating effects can add together.
Bundle Value
Bought together, the Cramps & PMS Power Pack™ costs about 30% less than buying the 3 bottles separately, based on our own prices as of November 2026. Prices can change, so check the current price of each bottle before you compare.
How to Take It: One Daily Schedule
Follow each label. The capsule labels do not name a time of day.



Bottle
Amount (label)
Bottle lasts



Ultimate Multi-Mineral™
2 capsules daily
30 days


Cramps & Menstrual™
1 capsule daily
60 days


Jamaican Dogwood Tincture
As directed on the bottle
30 servings




Do not take more than the labels direct, and do not add other sedating products.
Who Should Not Use It, and Interactions

Not for pregnancy or breastfeeding. Dong quai is avoided in pregnancy, NCCIH says passionflower should not be used during pregnancy as it may induce uterine contractions, and it says chasteberry (vitex) may be unsafe during pregnancy or while breastfeeding.
Tree nut allergy. Ultimate Multi-Mineral contains black walnut. Tree nuts are 1 of the 9 major US food allergens (FDA).




If you...
Why it matters
What to do



Take a blood thinner or antiplatelet, or have surgery planned
Dong quai has an anticoagulant interaction, and NCCIH says dandelion might interact with anticoagulant and antiplatelet drugs.
Tell your prescriber and surgeon.


Take hormonal birth control or have fertility treatment
Vitex acts on prolactin and the menstrual cycle, so it is the ingredient most likely to interact with these.
Ask your prescriber before starting.


Have a hormone-sensitive condition such as breast, uterine or ovarian cancer
NCCIH says chasteberry may not be safe for women with these conditions.
Do not use without your oncologist's agreement.


Take sedatives or drink alcohol
NCCIH says valerian should not be taken with alcohol or sedatives, and passionflower may cause drowsiness. Jamaican Dogwood is a strong sedative, is toxic in overdose, and the tincture contains alcohol.
Do not combine. Do not drive until you know how it affects you.


Have a liver condition
NCCIH reports very rare cases of liver injury with valerian, most often in combination with other herbs.
Ask your doctor first.


Take any other medicine
MedlinePlus says to take magnesium oxide and any other medicine at least 2 hours apart. Magnesium citrate is a different salt, so ask how this applies to you.
Ask your pharmacist about timing.


Have a thyroid condition
The label lists black walnut as an iodine source and does not state the iodine amount. The American Thyroid Association advises against iodine and kelp supplements above 500 mcg of iodine a day.
Ask your doctor before use.




Sources: NCCIH (Chasteberry, Passionflower, Valerian, Dandelion), MedlinePlus (Magnesium Oxide, Painful Menstrual Periods), FDA (food allergens). Not every herb in these blends has a federal safety page, so this list is not exhaustive.
What to Expect and When to Reassess
This pack supports the menstrual cycle and does not diagnose or treat any condition. We do not promise a percentage change in cramps or a timeline.

Reassess with a practitioner when Ultimate Multi-Mineral ends at day 30.
NCCIH says chasteberry has been used safely in research for up to 3 months and passionflower extract may be safe for up to 8 weeks, so discuss longer use.
MedlinePlus says to contact your provider if pain is severe, you pass blood clots, or pain occurs at other times, or if treatment has not helped after 3 months.

How It Differs From the Menopause Power Pack
The Menopause Power Pack™ is built around Menopause A.M. and P.M. formulas with vitex. This pack is built for the menstrual cycle and includes a mineral bottle and a tincture.
Frequently Asked Questions


What comes in the Cramps & PMS Power Pack? +
3 products: Ultimate Multi-Mineral™ (60 capsules), Cramps & Menstrual™ (60 capsules) and Jamaican Dogwood Tincture (2 fl oz, 60 mL).


How long does one pack last? +
Ultimate Multi-Mineral lasts 30 days at 2 capsules a day, Cramps & Menstrual lasts 60 days, and the tincture holds 30 servings.


Can teens use this pack? +
It is intended for adults. Ask a pediatric or adolescent care provider about any herbal product for someone under 18.


Can I use it while pregnant or trying to conceive? +
No. At least 3 herbs in this pack raise pregnancy concerns: dong quai is avoided in pregnancy, and NCCIH says passionflower should not be used during pregnancy and vitex may be unsafe.


Can I take it with birth control? +
Ask your prescriber first. Vitex acts on prolactin and the cycle, so it is the ingredient most likely to interact with hormonal birth control or fertility treatment.


Will the herbs make me sleepy? +
They may. 4 ingredients can be sedating: valerian, skullcap, passionflower and Jamaican Dogwood. The tincture also contains alcohol. Do not drive until you know how they affect you.


Does it contain nuts? +
Yes. Ultimate Multi-Mineral lists black walnut, a tree nut and 1 of the 9 major US food allergens. Do not use it if you have a tree nut allergy.


How much magnesium is in the mineral capsules? +
The label lists magnesium citrate by compound weight, not the amount of magnesium itself. It does not state elemental magnesium, and we do not estimate it here.