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Description
Quick Answer: What Is Raw Coconut Oil Good For?
Supplement Facts
Serving size: 1 tbsp. Servings per container: -.
Amount Per Serving
Amount
% Daily Value
Calories
130
Total Fat
14 g
14%
Saturated Fat
13 g
65%
Polyunsaturated Fat
less than 0.5 g
Monounsaturated Fat
1 g
Organic Extra Virgin Coconut Oil
13,875 mg
Fatty acid profile — C8:0 caprylic 5.9%, C12:0 lauric 49.0%, C16:0 palmitic 9.3%, C18:1 oleic 5.4%. The label's second column (capric, myristic, stearic and linoleic) is not legible in the label photograph and has been left out rather than guessed.
Percentages are as printed. The label footnote reads: this is part of a 2,000 calorie a day diet.
Other ingredients: None listed. The label states: contains no sugar, salt, dairy, yeast, wheat, gluten, corn, soy, preservatives, artificial colors or flavors.
Directions: Suggested use: spread on toast, make granola and dessert. Can be used directly on hair and skin.
100% pure, extra virgin, first-cold-pressed. 0.83 pounds.
Raw coconut oil benefits include cooking with high-heat stability, skin and hair moisturizing, oil pulling for oral health, and a source of medium-chain triglycerides (MCTs) for energy. Remedy's Raw Coconut Oil is cold-pressed from organic coconuts, unrefined, and USDA Organic. Use 1-2 tablespoons in cooking or as topical skincare. Store at room temperature in the 16oz jar.
Why Raw Coconut Oil Has Become a Pantry and Bathroom Staple
Not all coconut oils are created equal. Most supermarket coconut oils are heavily refined — bleached, deodorized, and stripped of nutrients to create a flavor-neutral product with long shelf life. That processing destroys most of the compounds that gave coconut oil its reputation in the first place. Raw, cold-pressed, unrefined coconut oil is different: it retains the natural aroma, flavor, and the full spectrum of fatty acids, antioxidants, and beneficial plant compounds.
The real coconut oil benefits come from this unprocessed form — both in the kitchen (where it adds genuine tropical flavor and stands up to high-heat cooking) and in the bathroom (where it serves as one of the most versatile natural skincare ingredients you can buy). One 16oz jar replaces several specialty products, which is part of why it's become a fixture in whole-food kitchens and clean-beauty routines.
How Coconut Oil Works: The Science Behind the Fat
Coconut oil is roughly 62% medium-chain triglycerides (MCTs) — a type of saturated fat that behaves differently than long-chain fats found in most oils. Your liver processes MCTs rapidly into ketones, which many cells (especially brain cells) can use for quick energy. This is why coconut oil became popular in ketogenic diets and why athletes sometimes use it for sustained energy during long workouts.
Beyond metabolism, coconut oil's fatty acid profile supports skin and hair because the molecular size matches human sebum closely. It penetrates the hair shaft (unlike most oils that coat the surface) and supports skin barrier function when applied topically. Antimicrobial properties from lauric acid (~50% of coconut oil's fatty acids) explain why it's effective for oil pulling and mild skin irritations. These effects are modest in the scientific literature but consistent with traditional use across multiple cultures.
Top 6 Uses for Raw Coconut Oil
Here are the most evidence-backed and practical ways to use this jar:
Use Case
Amount
How to Apply
High-heat cooking
1-2 tbsp per pan
Stable up to 350°F - stir-fry, sauté, roast vegetables, replace butter in baking
Coffee or smoothie add-in
1 tsp to 1 tbsp
Blend into morning coffee or smoothie for MCT energy boost
Hair conditioning mask
1-2 tbsp
Massage into damp hair ends, leave 30 min to overnight, wash out thoroughly
Whole-body moisturizer
Fingertip amount
Apply to slightly damp skin after shower, massage in until absorbed
Oil pulling (oral health)
1 tbsp
Swish in mouth 10-20 min first thing in morning, spit in trash (not drain)
Makeup remover
Fingertip amount
Massage onto face, wipe with warm cloth, follow with gentle cleanser
Who Benefits Most from Raw Coconut Oil?
Home cooks who care about ingredient quality get the most value from the kitchen side. The natural coconut flavor enhances curries, Thai and Indian dishes, baked goods, and anything where a subtle tropical note complements the flavor profile. Its high smoke point for a natural fat makes it a solid all-purpose cooking oil replacement for vegetable oils that oxidize at lower temperatures.
People with dry hair or skin benefit from topical use. Curly and coily hair types in particular show excellent response to coconut oil's penetrating moisturization. Ketogenic dieters and athletes use the MCT content for energy. Anyone trying to reduce their skincare/beauty product count appreciates the multi-purpose nature of one jar covering cooking, hair, skin, lips, and oral care.
How to Store and Use
Store the 16oz jar at room temperature in a cool, dark cabinet. Do NOT refrigerate — coconut oil solidifies below 76°F (24°C) and becomes too hard to scoop. In cooler climates it may solidify naturally; simply scoop a small amount into a warm pan to liquefy. In warmer climates it stays liquid year-round. Shelf life is typically 18-24 months unopened, 12 months after opening if stored properly.
For cooking: start with smaller amounts (1 tablespoon per pan) to assess flavor intensity. Coconut oil adds distinct tropical taste that works beautifully in some dishes and overpowers others. For skincare: start with a tiny fingertip amount and build up — using too much at once can leave skin greasy. Apply to damp skin (after shower) for best penetration.
Safety & Considerations
Coconut allergy: rare but exists - start with a small amount to assess tolerance if unsure
High in saturated fat - discuss with your doctor if you have heart disease or high LDL cholesterol
Coconut oil can stain light-colored fabrics - remove topically-applied oil before laying on pillows
Comedogenic rating of 4 - may clog pores in acne-prone skin; patch test before facial use
Oil pulling may loosen old dental fillings - check with your dentist if you have extensive dental work
Do not use in deep fryer above 350°F - smoke point exceeds usable temperature
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Why Choose Remedy's Raw Coconut Oil?
Most supermarket coconut oils are refined, bleached, and deodorized (RBD) - stripped of the nutrients, aroma, and flavor that give coconut oil its reputation. Our oil is cold-pressed and unrefined from organic coconuts, preserving the natural taste, antioxidants, and full fatty acid profile. USDA Organic certification means no pesticides or synthetic inputs in the growing process.
The generous 16oz jar lasts 2-4 months for most households depending on usage. Glass jar (no plastic leaching concerns). Sourced from small coconut farms using traditional cold-press extraction.
Frequently Asked Questions
What are the benefits of coconut oil? +
Main coconut oil benefits: high-heat cooking stability (up to 350°F), skin and hair moisturizing (molecular size matches human sebum), source of medium-chain triglycerides (MCTs) for quick energy, and antimicrobial properties from lauric acid useful for oil pulling. Multi-purpose product covering kitchen, bathroom, and beauty uses.
Is coconut oil good for skin? +
Yes - for most skin types. Coconut oil's fatty acid profile matches human sebum well, making it an effective moisturizer. Apply to slightly damp skin after shower. Caveat: it has comedogenic rating of 4, so may clog pores in acne-prone skin - patch test first. Excellent for body moisturizing, lip care, and dry hands.
Can I use coconut oil on my hair? +
Yes - coconut oil is one of the few oils that penetrates the hair shaft rather than just coating it. Use 1-2 tablespoons as a pre-shampoo mask: massage into damp hair ends, leave 30 min to overnight, then wash out thoroughly. Best results for dry, damaged, curly, or coily hair. May be heavy for very fine hair.
What are the coconut oil benefits for female health? +
Women use coconut oil for skin moisturizing, hair conditioning, makeup removal, oil pulling for oral health, and as a natural cooking fat. Some use it as a personal lubricant (not with latex condoms - breaks them down). The MCT content provides sustained energy that some women appreciate during ketogenic diets or endurance training.
Can coconut oil be used for oil pulling? +
Yes - it is the traditional choice. Swish 1 tablespoon in your mouth for 10-20 minutes first thing in the morning before eating or drinking. Spit into trash (never the drain - it solidifies and clogs pipes). Research suggests modest benefits for gum health and plaque reduction. Do not swallow after pulling - you are removing oral bacteria.
Is coconut oil better than olive oil? +
Different strengths. Coconut oil wins for high-heat cooking (higher smoke point), baking (solid fat replaces butter), and topical uses. Olive oil wins for heart health (monounsaturated fats, lower saturated fat), dressing cold dishes, and dishes where flavor matters. Use both - they serve different kitchen purposes.
How long does coconut oil last? +
Unopened: 18-24 months stored at room temperature in a cool, dark place. After opening: 12 months when stored properly. Coconut oil rarely goes rancid - if it does, it smells off rather than clearly spoiled. Discard if smell is sharp, metallic, or unpleasant.
Is coconut oil healthy or bad for you? +
Context matters. Coconut oil is high in saturated fat (~90%), which raises LDL cholesterol more than polyunsaturated oils. Mainstream cardiology recommends using it moderately (2-3 tablespoons weekly for cooking) rather than heavily. Topical use has no heart concerns. Discuss daily cooking use with your doctor if you have heart disease or high cholesterol.
Supplement Facts
Serving size: 1 tbsp. Servings per container: -.
Amount Per Serving
Amount
% Daily Value
Calories
130
Total Fat
14 g
14%
Saturated Fat
13 g
65%
Polyunsaturated Fat
less than 0.5 g
Monounsaturated Fat
1 g
Organic Extra Virgin Coconut Oil
13,875 mg
Fatty acid profile — C8:0 caprylic 5.9%, C12:0 lauric 49.0%, C16:0 palmitic 9.3%, C18:1 oleic 5.4%. The label's second column (capric, myristic, stearic and linoleic) is not legible in the label photograph and has been left out rather than guessed.
Percentages are as printed. The label footnote reads: this is part of a 2,000 calorie a day diet.
Other ingredients: None listed. The label states: contains no sugar, salt, dairy, yeast, wheat, gluten, corn, soy, preservatives, artificial colors or flavors.
Directions: Suggested use: spread on toast, make granola and dessert. Can be used directly on hair and skin.
100% pure, extra virgin, first-cold-pressed. 0.83 pounds.
Raw coconut oil benefits include cooking with high-heat stability, skin and hair moisturizing, oil pulling for oral health, and a source of medium-chain triglycerides (MCTs) for energy. Remedy's Raw Coconut Oil is cold-pressed from organic coconuts, unrefined, and USDA Organic. Use 1-2 tablespoons in cooking or as topical skincare. Store at room temperature in the 16oz jar.
Why Raw Coconut Oil Has Become a Pantry and Bathroom Staple
Not all coconut oils are created equal. Most supermarket coconut oils are heavily refined — bleached, deodorized, and stripped of nutrients to create a flavor-neutral product with long shelf life. That processing destroys most of the compounds that gave coconut oil its reputation in the first place. Raw, cold-pressed, unrefined coconut oil is different: it retains the natural aroma, flavor, and the full spectrum of fatty acids, antioxidants, and beneficial plant compounds.
The real coconut oil benefits come from this unprocessed form — both in the kitchen (where it adds genuine tropical flavor and stands up to high-heat cooking) and in the bathroom (where it serves as one of the most versatile natural skincare ingredients you can buy). One 16oz jar replaces several specialty products, which is part of why it's become a fixture in whole-food kitchens and clean-beauty routines.
How Coconut Oil Works: The Science Behind the Fat
Coconut oil is roughly 62% medium-chain triglycerides (MCTs) — a type of saturated fat that behaves differently than long-chain fats found in most oils. Your liver processes MCTs rapidly into ketones, which many cells (especially brain cells) can use for quick energy. This is why coconut oil became popular in ketogenic diets and why athletes sometimes use it for sustained energy during long workouts.
Beyond metabolism, coconut oil's fatty acid profile supports skin and hair because the molecular size matches human sebum closely. It penetrates the hair shaft (unlike most oils that coat the surface) and supports skin barrier function when applied topically. Antimicrobial properties from lauric acid (~50% of coconut oil's fatty acids) explain why it's effective for oil pulling and mild skin irritations. These effects are modest in the scientific literature but consistent with traditional use across multiple cultures.
Top 6 Uses for Raw Coconut Oil
Here are the most evidence-backed and practical ways to use this jar:
Use Case
Amount
How to Apply
High-heat cooking
1-2 tbsp per pan
Stable up to 350°F - stir-fry, sauté, roast vegetables, replace butter in baking
Coffee or smoothie add-in
1 tsp to 1 tbsp
Blend into morning coffee or smoothie for MCT energy boost
Hair conditioning mask
1-2 tbsp
Massage into damp hair ends, leave 30 min to overnight, wash out thoroughly
Whole-body moisturizer
Fingertip amount
Apply to slightly damp skin after shower, massage in until absorbed
Oil pulling (oral health)
1 tbsp
Swish in mouth 10-20 min first thing in morning, spit in trash (not drain)
Makeup remover
Fingertip amount
Massage onto face, wipe with warm cloth, follow with gentle cleanser
Who Benefits Most from Raw Coconut Oil?
Home cooks who care about ingredient quality get the most value from the kitchen side. The natural coconut flavor enhances curries, Thai and Indian dishes, baked goods, and anything where a subtle tropical note complements the flavor profile. Its high smoke point for a natural fat makes it a solid all-purpose cooking oil replacement for vegetable oils that oxidize at lower temperatures.
People with dry hair or skin benefit from topical use. Curly and coily hair types in particular show excellent response to coconut oil's penetrating moisturization. Ketogenic dieters and athletes use the MCT content for energy. Anyone trying to reduce their skincare/beauty product count appreciates the multi-purpose nature of one jar covering cooking, hair, skin, lips, and oral care.
How to Store and Use
Store the 16oz jar at room temperature in a cool, dark cabinet. Do NOT refrigerate — coconut oil solidifies below 76°F (24°C) and becomes too hard to scoop. In cooler climates it may solidify naturally; simply scoop a small amount into a warm pan to liquefy. In warmer climates it stays liquid year-round. Shelf life is typically 18-24 months unopened, 12 months after opening if stored properly.
For cooking: start with smaller amounts (1 tablespoon per pan) to assess flavor intensity. Coconut oil adds distinct tropical taste that works beautifully in some dishes and overpowers others. For skincare: start with a tiny fingertip amount and build up — using too much at once can leave skin greasy. Apply to damp skin (after shower) for best penetration.
Safety & Considerations
Coconut allergy: rare but exists - start with a small amount to assess tolerance if unsure
High in saturated fat - discuss with your doctor if you have heart disease or high LDL cholesterol
Coconut oil can stain light-colored fabrics - remove topically-applied oil before laying on pillows
Comedogenic rating of 4 - may clog pores in acne-prone skin; patch test before facial use
Oil pulling may loosen old dental fillings - check with your dentist if you have extensive dental work
Do not use in deep fryer above 350°F - smoke point exceeds usable temperature
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Why Choose Remedy's Raw Coconut Oil?
Most supermarket coconut oils are refined, bleached, and deodorized (RBD) - stripped of the nutrients, aroma, and flavor that give coconut oil its reputation. Our oil is cold-pressed and unrefined from organic coconuts, preserving the natural taste, antioxidants, and full fatty acid profile. USDA Organic certification means no pesticides or synthetic inputs in the growing process.
The generous 16oz jar lasts 2-4 months for most households depending on usage. Glass jar (no plastic leaching concerns). Sourced from small coconut farms using traditional cold-press extraction.
Frequently Asked Questions
What are the benefits of coconut oil? +
Main coconut oil benefits: high-heat cooking stability (up to 350°F), skin and hair moisturizing (molecular size matches human sebum), source of medium-chain triglycerides (MCTs) for quick energy, and antimicrobial properties from lauric acid useful for oil pulling. Multi-purpose product covering kitchen, bathroom, and beauty uses.
Is coconut oil good for skin? +
Yes - for most skin types. Coconut oil's fatty acid profile matches human sebum well, making it an effective moisturizer. Apply to slightly damp skin after shower. Caveat: it has comedogenic rating of 4, so may clog pores in acne-prone skin - patch test first. Excellent for body moisturizing, lip care, and dry hands.
Can I use coconut oil on my hair? +
Yes - coconut oil is one of the few oils that penetrates the hair shaft rather than just coating it. Use 1-2 tablespoons as a pre-shampoo mask: massage into damp hair ends, leave 30 min to overnight, then wash out thoroughly. Best results for dry, damaged, curly, or coily hair. May be heavy for very fine hair.
What are the coconut oil benefits for female health? +
Women use coconut oil for skin moisturizing, hair conditioning, makeup removal, oil pulling for oral health, and as a natural cooking fat. Some use it as a personal lubricant (not with latex condoms - breaks them down). The MCT content provides sustained energy that some women appreciate during ketogenic diets or endurance training.
Can coconut oil be used for oil pulling? +
Yes - it is the traditional choice. Swish 1 tablespoon in your mouth for 10-20 minutes first thing in the morning before eating or drinking. Spit into trash (never the drain - it solidifies and clogs pipes). Research suggests modest benefits for gum health and plaque reduction. Do not swallow after pulling - you are removing oral bacteria.
Is coconut oil better than olive oil? +
Different strengths. Coconut oil wins for high-heat cooking (higher smoke point), baking (solid fat replaces butter), and topical uses. Olive oil wins for heart health (monounsaturated fats, lower saturated fat), dressing cold dishes, and dishes where flavor matters. Use both - they serve different kitchen purposes.
How long does coconut oil last? +
Unopened: 18-24 months stored at room temperature in a cool, dark place. After opening: 12 months when stored properly. Coconut oil rarely goes rancid - if it does, it smells off rather than clearly spoiled. Discard if smell is sharp, metallic, or unpleasant.
Is coconut oil healthy or bad for you? +
Context matters. Coconut oil is high in saturated fat (~90%), which raises LDL cholesterol more than polyunsaturated oils. Mainstream cardiology recommends using it moderately (2-3 tablespoons weekly for cooking) rather than heavily. Topical use has no heart concerns. Discuss daily cooking use with your doctor if you have heart disease or high cholesterol.
