Menopause & Sleep Power Pack™ Three Supplement Bottles of Capsules

Quick Answer: Menopause & Sleep Power Pack™
The Menopause & Sleep Power Pack™ is a 3-bottle menopause supplements kit for women who want herbal support during menopause: Menopause A.M.™, Menopause P.M.™ and Vitex Berry. That is 2 capsules in the morning, 2 later in the day and 1 Vitex. Key caution: black cohosh leads both A.M. and P.M. blends, and NCCIH says concerns have been raised that it may cause liver damage in some people. It is uncertain whether it is safe after hormone-sensitive conditions such as breast or uterine cancer.

What's in the Menopause & Sleep Power Pack™
The pack holds 3 full-size bottles. All details below come from the labels.



Product
Form and count
Serving per label
Key ingredients per label
Lasts at label serving



Menopause A.M.™
Vegan capsules, 60
2 capsules in the morning
2000 mg proprietary blend: black cohosh, raspberry leaf, spearmint, lemon balm, lavender, red clover, damiana, dong quai, ashwagandha

30 days


Menopause P.M.™
Vegan capsules, 60
2 capsules
2000 mg proprietary blend: black cohosh, raspberry leaf, skullcap, valerian root, spearmint, red clover, lemon balm, damiana, lavender, ashwagandha, dong quai, passionflower, oatstraw
30 days


Vitex Berry
Vegan capsules, 60
1 Vegan Capsule daily
Vitex berry 1000 mg
60 days (2 months)




Amounts in the blends. A.M. and P.M. are proprietary blends. The label gives the 2000 mg total, not the amount of each herb. Black cohosh is listed first in both.
Why These 3 Bottles Together
A.M. and P.M. are close to the same formula, so here is the honest difference.


Menopause A.M.™ has 9 herbs, led by black cohosh.

Menopause P.M.™ has the same 9 herbs plus skullcap, valerian, passionflower and oatstraw, which are traditional relaxing herbs.

Vitex Berry is a single herb, at 1000 mg.

Black cohosh is doubled by design. All 9 A.M. herbs are also in P.M., including black cohosh, red clover, dong quai and ashwagandha. Taken as directed, that is 4 capsules a day of two overlapping formulas. The combined amount of each herb is not disclosed.
Bundle Value
Bought together, the Menopause & Sleep Power Pack™ costs about 18% less than buying the 3 bottles separately, based on our own prices as of November 2026. Prices can change, so check the current price of each bottle before you compare.
How to Take It: One Daily Schedule
The A.M. label says morning. The P.M. label gives the number of capsules without a time; the name suggests evening.



Time
Bottle
Capsules
Bottle lasts



Morning
Menopause A.M.™
2
30 days


Evening
Menopause P.M.™
2
30 days


Any time, once daily
Vitex Berry
1
60 days




That is 5 capsules a day in total. Do not drive or use machinery after the P.M. dose until you know how it affects you.
Who Should Not Use It, and Interactions

Liver. NCCIH: “concerns have been raised that it may cause liver damage in some people.” Black cohosh is doubled here. Stop and call your doctor if you develop abdominal pain, dark urine, unusual tiredness or yellowing of the skin or eyes.
Hormone-sensitive conditions. NCCIH says it is uncertain whether black cohosh is safe for women who have had hormone-sensitive conditions such as breast or uterine cancer, and says chasteberry (vitex) may not be safe for women with hormone-sensitive conditions. Red clover contains isoflavones structurally similar to estrogen. If this applies to you, or you take hormone therapy or tamoxifen, do not use this pack unless your oncologist or doctor agrees.




If you...
Why it matters
What to do



Take a blood thinner or antiplatelet, or have surgery planned
Dong quai is in both A.M. and P.M. and it is avoided with these medicines. Red clover is also listed with blood thinners.
Do not start without your prescriber's agreement.


Take sleep, anxiety or other sedating medicine, or drink alcohol
P.M. adds valerian, skullcap and passionflower. NCCIH says valerian should not be taken with alcohol or sedatives, and passionflower can cause drowsiness.
Do not combine without your prescriber's agreement.


Take birth control or fertility medicine
Vitex acts on prolactin and the cycle.
Ask your prescriber.


Take diabetes, thyroid, sedative or anti-seizure medicine, or immunosuppressants
NCCIH lists all of these among medicines ashwagandha might interact with.
Ask your prescriber before starting.


Are pregnant or breastfeeding
NCCIH says black cohosh, red clover and chasteberry may be unsafe, and passionflower should not be used in pregnancy. Dong quai is not for use in pregnancy.
Do not use.


Sunburn easily
Dong quai may increase sensitivity to sunlight.
Take care in the sun.


Plan to use it long-term
NCCIH says the safety of long-term valerian use is unknown, and research supports short-term use up to 6 weeks. Chasteberry has been used safely in studies for up to 3 months, and ashwagandha may be safe up to 3 months.
Agree a review point with your practitioner.




Sources: NCCIH (Black Cohosh, Red Clover, Chasteberry, Valerian, Passionflower, Ashwagandha). Not every herb has a federal safety page, so this list is not exhaustive.
What to Expect and When to Reassess
This is a dietary supplement and it does not replace hormone therapy or other treatment your doctor prescribes.


Reassess with a practitioner after the shortest bottle ends: day 30, when A.M. and P.M. run out.
Before a second round, ask about valerian (research supports short-term use up to 6 weeks) and ashwagandha and chasteberry (up to 3 months).

How It Differs From the Hormones and Sleep Packs
The Hormones Power Pack™ shares Vitex Berry with this set and pairs it with GlandJa-New and Mega VMT. The Sleep Power Pack™ has Valerian Root, Mega Sleep and a multi-mineral, and no Menopause A.M. or P.M.
Frequently Asked Questions


What comes in the Menopause & Sleep Power Pack? +
3 bottles: Menopause A.M.™, Menopause P.M.™ and Vitex Berry, each with 60 vegan capsules.


How long does one pack last? +
A.M. and P.M. last 30 days at 2 capsules a day. Vitex lasts 60 days at 1 capsule a day, so you will have about 1 month of Vitex left when the others run out.


Is black cohosh doubled? +
Yes. It leads both 2000 mg blends, A.M. and P.M. The combined amount is not disclosed, and NCCIH says concerns have been raised that black cohosh may cause liver damage in some people.


Can I take it after breast cancer? +
Only if your oncologist agrees, because 3 herbs raise questions. NCCIH says it is uncertain whether black cohosh is safe after hormone-sensitive conditions, and chasteberry may not be safe with them. Red clover has estrogen-like isoflavones.


Can I take it with hormone therapy? +
Ask your doctor first. 3 of the herbs, black cohosh, red clover and vitex, relate to hormone activity, so the labels should be reviewed before you combine them.


Will the P.M. bottle make me drowsy? +
It may. It adds 3 relaxing herbs, valerian, skullcap and passionflower, and NCCIH lists drowsiness with passionflower. Avoid alcohol and sedatives, and do not drive until you know how it affects you.


Does this help with hot flashes? +
We make no treatment claim. These 3 bottles are dietary supplements intended to support comfort during menopause. If symptoms affect your daily life, talk to your doctor about all your options.


Are the capsules vegan? +
The A.M. and P.M. labels list a vegan capsule of cellulose, glycerin and water, and the Vitex label states vegan. All 3 are made in the USA.