Budapesttrainer.com

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Train with me for a healthier life! Sport trainer!

Phone 06(30)981-2027

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About

My perspective on training (Ars poetica):
My motto: “Train with me for a healthier life!” Today, we live in a world full of superficiality. Overweight people wish to lose weight, thin people wish to gain muscle mass. People obsessively chase these goals without any regard for the impact on...
Show more...My perspective on training (Ars poetica):
My motto: “Train with me for a healthier life!” Today, we live in a world full of superficiality. Overweight people wish to lose weight, thin people wish to gain muscle mass. People obsessively chase these goals without any regard for the impact on their health

“Train with me!”
With me, everyone can reach their goals. Should it be just downing a few kilos and introducing a little exercise into every day life or becoming a powerhouse and reaching full potential, I can offer an ideal solution! Train with me! You will feel the difference and say: Wow! That truly works!

The first session:

First, we start with a consultation and a little talk where we discuss short and long term goals. We also establish the neccesary steps for reaching your defined goal. This is very important because you will get a better outline of the road that is to come. After the small discussion, you will take part in a basic test of fitness. These small tests will be repeated throughout our training plan to check and verify your progress. Trainees are sometimes unable to notice the improvement, thus these tests actually show you how far you’ve undeniably progressed.

A few words on the structure of the personal training:

On most occasions, I work with 1 person at a given time. I make exceptions when people with a similar bio-rhythm, for example wives, husbands, friends, associates wish to train together but the maximum number of people I work with this way is always 2! I believe that whoever takes on more than 2 people at a given time bites off more than they can chew and this will vastly impact the results of the trainees in a negative way.

A lot of personal trainers and coaches skip the warmup and the easing of the muscles after the session by trusting the trainee with these very important steps. I don’t recommend this and I don’t stand for this. In my sessions, I’m with my trainees from the first to the last minute, supervising every step and second of their training. These means that my sessions may not be precisely 60 minutes. We may, in fact, do more because trainees may be in a better mood than usual, thus wanting to train more and do extra reps. We always finish the sessions together.

It is important to note that results don’t come through neglegence and half-measures!

Budapesttrainer.com

Budapesttrainer.com reviews